About
Swing technique and style are as unique as a player’s fingerprints.
We utilize the Titleist Performance Institute (TPI) system to screen and identify physical factors that limit swing potential. We then customize an exercise program to help you build a more repeatable and efficient golf swing.
The TPI Golf Fitness Program begins with a fitness evaluation testing posture, balance, flexibility, stability, and core strength. This evaluation identifies physical weaknesses that relate to the golf swing.
Based on evaluation results, golfers are provided with a fitness handicap and prescribed an individualized workout program, including full online access to their workout program via the free MyTPI app. With compliance to their program, golfers will improve their 'fitness' handicap along with building a more efficient and repeatable golf swing. This will translate into lower scores, less frustration, and more FUN on the course. In addition, a more ‘fit’ golfer is less prone to injuries common to the game.
The Golf Fitness Program is designed to complement golfer’s instructions received through their PGA Golf Professional.
Golf Fitness
Golf presents unique challenges to the body. Golf is a sport that combines intermittent high-intensity and high skill activity with a history largely void of understanding the benefits of fitness.
Golf fitness isn't about looking like a bodybuilder or the best player on Tour. It's about being fit to play the game at an individual's highest level and doing so without causing injury. It's about understanding how a body's limitations can influence the golf swing and how to address those limitations through the proper channels; whether it's through swing instruction, physical rehabilitation or strength and conditioning exercise. It's about understanding the latest technology and how that technology can be implemented to increase performance.
TPI Certified experts can quickly identify any physical restrictions that may be limiting a player's swing, and simple techniques to improve these limitations. They also have the knowledge and tools to design effective conditioning programs for players of all ages and abilities.
