TPI Certified Personal Trainer
You can learn a lot online and from magazines, but there's no substitute for working with a good personal trainer. They can teach you proper form and customize a workout program for you based on your goals, fitness level, and schedule. They can also keep you from dropping out or not bringing your "A" game to every workout.
Specific to golfers, a TPI certified trainer will use a fitness screening approach and develop a workout plan that's based on the collective expertise of thousands of medical, golf, and fitness professionals.
Today, approximately 85% of all professional golfers work with a TPI certified expert!
Packages & Services
Fitness Improvement
- Sports Fitness Assessment with TPI Certified Instructor - $65 (TPI level 1 screening, goal planning, enrollment in MyTPI workout app, and initial "light" workout session)
- TPI Fitness level 2 (Strength, Speed, Agility) screening with TPI F2 Certified Instructor - $75
- Junior Athlete Fitness - $50/Session (1-1 training session with Certified Instructor. Multi-session plans/discounts available)
- Adult Athlete Fitness - $75/session (1-1 training session with Certified Instructor. Multi-session plans/discounts available)
- Trainer Assisted Stretching - $75/session (1-1 assisted session focused on athlete's specific needs for improving flexibility & range of motion)
- Group Mobility / Stretching sessions - prices vary. Contact us for dates, locations and pricing
- "SuperSpeed" golf overswing Speed Clinic: Contact us for individual or group rates
Personal Fitness Training
- Adult - Individual one-hour sessions - $75
- Junior - Individual one-hour sessions - $50
Group Fitness
- Contact us for more information on group fitness sessions, as well as a variety of golf game improvement sessions that focus on stretching & flexibility, warm-ups, nutrition, or power & speed.